Day 45: MORNING
Mantra: I wake up in lusciousness, treating myself to the rituals that make me feel divinely beautiful.
Awakening in Lusciousness: A Divine Morning Ritual
The way a woman wakes up sets the tone for her entire day. When she rises in lusciousness—fully present, enveloped in self-love, and devoted to her morning rituals—she steps into her divine beauty with intention. Science confirms that morning routines shape brain function, energy levels, and overall well-being. Studies reveal that engaging in soothing and intentional rituals upon waking reduces cortisol (the stress hormone), enhances emotional balance, and cultivates long-term confidence. A luscious morning isn't about rushing—it's about receiving the day with grace, beauty, and sacred devotion.
🌸 The Science of a Slow & Sensual Morning
Biologically, the human brain is highly receptive in the first 30 minutes upon waking. Neuroscientists call this the theta state, where the mind is most impressionable. This is the perfect time to affirm beauty, gratitude, and self-love. Engaging in sensory-rich rituals—such as stretching, sipping herbal tea, or massaging the skin—stimulates dopamine and oxytocin, the "pleasure hormones" that create a feeling of radiance and joy.
🌿 Ancient Morning Rituals of Feminine Devotion
Throughout history, women have honored the sacred art of morning beauty rituals:
Egyptian Priestesses anointed themselves with fragrant oils upon rising, awakening the senses and aligning with their divine femininity.
Indian Queens performed Abhyanga (self-massage with warm oils) to energize their bodies and infuse their skin with nourishment.
Japanese Geishas practiced mindful tea rituals in the early hours, embracing tranquility and refinement before stepping into the day.
By treating herself to the beauty rituals that make her feel divine, a woman commands the energy of her day, radiating elegance, confidence, and peace.
☀️ Reflection Questions:
What morning rituals make you feel luscious, radiant, and fully in your feminine energy?
How can you incorporate more sensuality and mindfulness into your wake-up routine?
If your mornings were a love letter to yourself, what would they say?
Wake up in lusciousness, Lady Love—the world awaits your radiance. ✨💕
Image by: Upgrading Mills
80 DAYS OF LOVE ART, & WELLNESS
Day 45: MORNING
Art Mediums: Writing + Accreditation
