Day 11: NUTRITION

Get real about what your body likes and dislikes when it comes to food. But don’t restrict yourself so much that you stop enjoying your meals. Your body will likely let you know what works and what doesn’t moments after you eat something.

You don’t need a strict DIEt. You need a good nutritious strategy:

List 30 nutritious meals you’d enjoy cooking or learning to cook, along with their groceries. This prevents last-minute scrambling or unnecessary takeout.

Master big-batch cooking for meals that last 2–3 days.

Keep quick, healthy snacks (like vanilla rolled oats) in easy-to-reach places and avoid processed options.

Swap problematic ingredients for healthier alternatives, like processed sugar for monk fruit sugar or white rice for quinoa.

Most importantly, enjoy your food! The world is overflowing with delicious, healthy options you’ve yet to explore. Healthy eating doesn’t have to be boring!

- Lady Eve Markus

80 DAYS OF LOVE, ART, & WELLNESS

Day 11: Nutrition

Art Medium: Writing + AI Art