Day 9: HERBS

Ouuu I can’t WAIT to gift some tea goodies to the ladies of Southern Belle Tea Party to help them fight against common health issues and/or emotional distresses with natural herbs!

Herbs for Heart Health

1. Hawthorn Berry: Strengthens the heart, regulates blood pressure, and improves circulation.

2. Garlic: A natural blood thinner that supports cholesterol balance.

3. Motherwort: A calming herb for heart palpitations and emotional stress.

4. Cayenne Pepper: Improves circulation and energizes the heart’s vitality.

5. Arjuna Bark: A traditional Ayurvedic herb that strengthens cardiac muscles.

Herbs for Depression & Mood Balance

1. Ashwagandha: A powerhouse adaptogen that balances cortisol levels and promotes calm and focus.

2. St. John’s Wort: Famous for lifting low moods and brightening emotional skies.

3. Rhodiola Rosea: A stress-busting herb that enhances mental clarity and combats fatigue.

4. Lemon Balm: A soothing herb that relieves anxiety and supports restful sleep.

5. Passionflower: Perfect for easing tension and overthinking! This will be your nervous system’s best friend.

Herbs for Diabetes & Blood Sugar Control

1. Cinnamon: Regulates blood sugar levels and improves insulin sensitivity.

2. Fenugreek: A digestive aid that lowers blood sugar naturally.

3. Bitter Melon: Known as “plant insulin,” it helps regulate glucose metabolism.

4. Gymnema Sylvestre: The “sugar destroyer” that reduces sugar cravings and absorption.

5. Turmeric: Combats inflammation and helps maintain balanced glucose levels.

Herbs for Overall Wellness & Vitality

1. Moringa: PACKED with vitamins and minerals to energize and rejuvenate.

2. Holy Basil (Tulsi): The queen of herbs for stress relief and overall balance.

3. Reishi Mushroom: A calming adaptogen that enhances longevity and immune strength.

4. Dandelion Root: A liver detoxifier and all-around body cleanser.

5. Nettle Leaf: A nutrient-dense herb for vitality, glowing skin, and strong hair.

6. BLACKSEED: according to ancient sources, this herbs help cures EVERYTHING accept death.

Herbs for Gut & Immune Health

1. Slippery Elm: Soothes digestive inflammation and protects the gut lining.

2. Echinacea: Boosts immunity and fights infections naturally.

3. Ginger: A warming herb that supports digestion, relieves nausea, and reduces inflammation.

4. Licorice Root: Heals the gut lining and combats stress-induced digestive issues.

5. Astragalus: Strengthens immunity and energizes the body from deep within.

80 DAYS OF LOVE, ART, & WELLNESS

Day 9: HERBS

Art medium: Science + Community